Tip For those interested in improving their health try qigong....

billfromlachine

Member
Premium Member
Joined
May 31, 2019
Messages
21
Climate
Cold, Cool, Mountains, or Artic
folks,

For those interested in health you might want to try Qigong. It's rather easy and not overly difficult even if you're not in the best of shape.

Here's a short routine I started a couple of days ago.

 

Vicky

Valued Member
Premium Member
GOLD
Joined
Mar 27, 2020
Messages
280
Climate
Temperate (all seasons)
looks like some nice, slow, easy stretching that would really loosen up a body first thing. Love the unexpected wildlife - at least it was the aggressive type ;). Thanks for the instructions. I might try to get a routine going first thing and see if it suits me :)
 
Top Bottom