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Tip For those interested in improving their health try qigong....

Discussion in 'Exercise, Health, and Well-being' started by billfromlachine, Jun 15, 2019.

  1. billfromlachine

    billfromlachine Member Premium Member

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    folks,

    For those interested in health you might want to try Qigong. It's rather easy and not overly difficult even if you're not in the best of shape.

    Here's a short routine I started a couple of days ago.

     
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  2. Vicky

    Vicky Well-Known Member Premium Member GOLD

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    looks like some nice, slow, easy stretching that would really loosen up a body first thing. Love the unexpected wildlife - at least it was the aggressive type ;). Thanks for the instructions. I might try to get a routine going first thing and see if it suits me :)
     
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