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Exercise, Health, and Well-being

Self sufficiency is also about healthy lifestyle. This category is where we post questions or discussions about physical or mental health.

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  1. billfromlachine

    Tip For those interested in improving their health try qigong....

    looks like some nice, slow, easy stretching that would really loosen up a body first thing. Love the unexpected wildlife - at least it was the aggressive type ;). Thanks for the instructions. I...
    looks like some nice, slow, easy stretching that would really loosen up a body first thing. Love the unexpected wildlife - at least it was the aggressive type ;). Thanks for the instructions. I might try to get a routine going first thing and see if it suits me :)
    looks like some nice, slow, easy stretching that would really loosen up a body first thing. Love the unexpected wildlife - at least it was the aggressive type ;). Thanks for the instructions. I might try to get a routine going first thing and see...
    looks like some nice, slow, easy stretching that would really loosen up a body first thing. Love the unexpected wildlife - at least it was the aggressive type ;). Thanks for the instructions. I...
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